1. Take a 10-30 minute walk every day. And while you
walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
Buy a lock if you have to.
3.. Record your late night shows and get more sleep.
4. When you wake up in the morning complete the
following statement, ‘My purpose is to____ today.’
5. Live with the 3 E’s — Energy, Enthusiasm, and
Empathy.
6. Watch more movies, play more games and read more
books than you did in the last year.
7. Make time to practice meditation, yoga, tai chi,
and prayer. They provide us with daily fuel for our
busy lives.
8. Spend more time with people over the age of 70 and
under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and
eat less food that is manufactured in plants.
11. Drink green tea and plenty of water.. Eat
blueberries, wild Alaskan salmon, broccoli, almonds &
walnuts.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your
desk and let new and flowing energy into your life.
14. Don’t waste your precious energy on gossip, energy
vampires, issues of the past, negative thoughts or
things you cannot control. Instead invest your energy
in the positive present moment.
15. Realize that life is a school and you are here to
learn. Problems are simply part of the curriculum that
appear and fade away like algebra class but the
lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and
dinner like a college kid.
17. Smile and laugh more. It will keep the energy
vampires away.
18. Life isn’t fair, but it’s still good.
19. Life is too short to waste time hating anyone.
20.. Don’t take yourself so seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t screw up the present.
23. Don’t compare your life to others’. You have no
idea what their journey is all about.
24. Burn the candles, use the nice bed sheets, Don’t
save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words:
‘In five years, will this matter?’
27.. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will
change.. So stop complaining about the weather, the
job, the rents etc etc
31. Your job won’t take care of you when you are sick.
Your friends and family will. Stay in touch.
32. Get rid of anything that isn’t useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the
following statements: ‘I am thankful for ___.’ Today I
accomplished ____.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney
World and you certainly don’t want a fast pass. You
only have one ride through life so make the most of it
and enjoy the ride.
May your troubles be less, May your blessings be more.
And may nothing but happiness come through your door!
RELAX - REWIND - REFLECT - RENEW - REDUCE - REUSE -
RECYCLE …Enjoy… 